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Workshops & Specialty Classes
Please note– payment or credit card # are required to hold your place in the
workshops.
Level 1 Reiki
Attunement
Sunday, May 20th 9:00am to
2:00pm $150.00
Level 1
Reiki is a journey
into self-healing. You will learn how to channel the Universal Energy to create
balance, remove blocks, heal your body, mind, and spirit ~ heal your life!!
Level 1 is all about you and your personal healing and growth.
(For
more information call Laurie- $50.00 deposit required)
Hot Yoga Class
Monday May 21 6:30pm - 8:00pm
$20.00
This class is not for the light
hearted. Expect to sweat and detoxify your system., as your muscles burn
fat more effectively. When you stretch, fat cells are released into the
bloodstream and readily used for energy. The heat helps to sooth tight
muscles and fascia. Yoga experience recommended. Sign up required.
Yoga Nidra: Total relaxation and stress relief!
Monday, June 4th, 6:30pm– 8:00pm $20.00
This yogic technique for deep relaxation and
restoration deprograms layers of tension in our systems, healing the body and
transforming the mind. As you lay in corpse pose the physical self relaxes as
the conscious thinking mind lets go. This lets the subconscious mind remain
aware, its like defragmenting your computer. Breathing exercises will prepare
you for the guided journey into "yogic sleep." We do have needed props but you
may bring a blanket and pillow. Everyone is welcome.
Sign up required.
Beautiful Soul-Beautiful Woman
Sat. June 23rd, 11:30-2:30
$45.00
Personal Empowerment
Workshop and Healing Circle– Celebrate your true inner beauty!
Imagine yourself at peace, rested, stress free, living
the life you choose. Now is the time to embrace the pure essence
of the divine spirit of woman. You are the care givers, the ones
that nurture, the ever giving souls. So why is it that you
continually neglect yourself?
Celebrate your self! Recognize your true inner beauty.
Love, honor and accept your self, and the path that you are on
as you journey through life. But realize that you have the power
to change any thing along the way that is not working for you.
Empower your self with new tools to deal with stress and
learn to cope with change.
Today we will support and guide you on your personal
journey to achieving more than you ever thought possible. Better
health, happiness, wealth, career success and much more await
you. You are a magnificent being capable of manifesting
any and all of life's pleasures and your personal goals and
dreams. Make a commitment to yourself and become
responsible for your own health, happiness, and personal
empowerment. The healthier, happier, more self-mastered,
inspired and balanced you become, the more you will be able to
live the life you have dreamed of. But also contribute to others
on their journey.
Now is the time to share stories- stories about
ourselves. A time to see, be seen, listen, speak, be heard -
sing and dance our joys, our sorrows, our connections – all that
connects us now. It is this Healing Circle that holds a
feminine space for women's stories, pain, anger, joy and
celebration. As you speak and share, you release old
emotions. You peel away the layers to heal and mend old
wounds, to soothe the soul.
As you gather today in this healing circle you will
explore tools of empowerment, share personal stories, heal
through positive affirmations and explore safe gentle yoga. The
beauty and Power of Yoga is that it is more than just
physical. It involves your whole being. Yoga teaches you to
breathe in a relaxed, deep way and to focus your mind
meditatively, and in so doing, fear dissipates. Learning to
regulate your breath and to exhale more deeply creates
instantaneous physiological, as well as psychological
healing.
So if you're stressed, tired of wanting change and
finding it's not happening. Or resisting change because it's
happening too fast, come and join us for a day of personal
growth. Where will you be tomorrow if you don’t take the steps
to heal today? Drugs treat symptoms, Healing begins at the
core. Embrace women supporting women! This workshop is
wonderful for woman of all ages; Teens and young adults to
middle age and the elderly. Maiden- Mother-Chrone! Space is
limited, sign up today for $45.00 Sign up after June 15th
is $50.00
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Please sign up in advance- space is limited.
Please call with any questions!!
(815)
773-2244
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