Sacred Spirit Yoga and Wellness

Services

Yoga

Whether you're a beginner looking to learn the basics of yoga or familiar with the practice and wish to gain more knowledge and move deeper into your personal practice, we can help you!

* Learn about your body, how to breath, grow, and work through specific areas of tightness and pain.

* Deepen and improve your personal practice of a specific asana. (back bends, inversions, arm balances, restorative poses, etc.)

* Are you pregnant and need help modifying your practice? Let us sequence and customize a pregnancy or home practice just for you.

* Just can't seem to get that home practice going?

1 Hour Private Yoga or Pilates Session $65.00

1 Hour Semi-Private Session (2 people) $95.00top

Iridology

The key to preventative health care lies in your eyes: "The window to your soul."

Iridology is the scientific analysis of patterns and structures in the iris of the eye which locates areas and stages of inflammation throughout the body. The iris is the portion of the eye showing color. It reveals body constitution, inherent strengths and weaknesses, health levels, and transitions that take place in a person's body according to their way of life.

HOW DID IT ORIGINATE?

In the 1800's, a young boy, Ignatz Von Peczely, happened to catch an owl in his garden. The boy clearly saw a black line rising in the owl's eye after accidentally breaking its leg during the struggle. He kept the bird until it had regained its health and then observed the appearance of crooked white lines across the black area in the owl's eye. Von Peczely later became a physician and had the opportunity to study the irises of many patients. He grew certain there existed a reflex relationship between tissue changes in the body and iris markings. He developed the first iris chart which has been continually researched and revised over the years.

HOW DOES IT WORK?

The complex iris is composed of hundreds of thousands of nerve endings which are connected by impulses to every tissue of the body through the brain and nervous system. The nerve fibers, or trabecula, respond specifically to tissue and organ conditions with a corresponding physiological reflex manifested in the iris as lesions and color variations. The iris chart, which is the result of many years of clinical observation and intensive research by Dr. Bernard Jensen and others, represents the basic placement of body organs and tissues similar to a map. An accurate iris analysis is possible by superimposing the chart over an iris image projection, allowing detailed observation of the valuable and reliable data recorded there.

HEALTH STATUS EQUATION

In order to fully appreciate what the iris reveals, let's first consider:
Health Status = Physical Inheritance + Environment (diet, lifestyle, etc.) + Emotional/Spiritual Factors + Age.

We all inherit certain combinations of physical traits. We can observe some of these origins from our family tree, but how much of this specifically affects you? Diet and lifestyle have a great impact on some people, but why are others able to get away with abusing their bodies? Which mental and emotional aspects significantly affect our physical health? As we get older, we lose our resiliency at different rates. What is our individual rate?

Iridology takes a lot of the guesswork out of these questions. Going through life without this information is like taking a trip without a map. What are your chances of arriving at your desired destination? Will you get there efficiently or end up taking many detours along the way? And how will you know where you are heading next?

Using the road map or blueprint contained in the iris, you can find out how well you are put together (and how much abuse your body can handle), where your body will tend to get sick, (including which organ systems are at greater risk), what specific underlying reasons contribute to your symptoms (which may vary from person to person with the same symptoms), and what emotional or behavioral factors are influencing these patterns. In short, it can show you where you came from, where you are headed, what kind of body you have for a vehicle, and what type of driver you are. With this knowledge, you can more effectively approach health challenges and also identify which preventive medicine practices would be most important for you to pursue.

WHAT WILL IT SHOW?

A complete iris analysis will show whether a person exhibits a generally good constitution or a poor one, depending upon the density of the iris fibers. The patterns, structures, colors and degrees of lightness and darkness in the iris tell if an area of the body is inherently strong or weak. It also reveals the relative site of over-activity, irritation, injury, or degeneration of the tissues and organs. Toxic accumulation levels can he observed as well as nutritional and chemical imbalances.

WHAT WILL IT NOT SHOW?

Iridology will not show or name a specific disease, but provides information about the body tissues which indicate tendencies toward conditions of disease, often before symptoms appear. Iridology will not reveal surgery performed under anesthesia as nerve impulses are discontinued. Iridology cannot locate parasites, gallstones, or germ life, but will indicate the presence of inflammation and toxic conditions which are a refuge for their development. It will not show pregnancy as that is a normal function of the female body.

HOW CAN IT HELP ME?

Iridology is potentially an integral part of preventive health care. It has the ability to forewarn of approaching difficulties or signs of disease. Iridology can be a powerful tool, allowing one to determine what is transpiring inside the body from a simple, painless, and economical external vantage point. In effect, iridology will reveal how well your body functions.

Improper nutrition and lack of exercise undermines the body's integrity until eventually it becomes unable to reverse damaging toxic conditions through its own natural self-healing mechanisms, becoming susceptible to ailments of a chronic nature. Therefore, nutrition and iridology are inseparable in one's pursuit of a healthy way of life and holistic health care program. Iridology helps us understand our weaknesses so we may strengthen and cleanse our bodies to obtain our maximum health potential. It brings to us an awareness of how to prevent illness, thus allowing us to earn our most precious earthly treasure--vibrant physical, mental, and spiritual health!

American doctors usually can't tell you the score until the game's over--until you actually have a namable disease--but iridology lets you walk in at the first inning--and that's why it will probably play a major role in preventative medicine at the bioelectric level, which is well on its way to becoming the medicine of the future.

IRIDOLOGY/NUTRITIONAL CONSULTATION

During your first session we will take a picture of your eyes and show you where to strengthen and/or cleanse the body. You will be given nutritional information on ways to eat to improve health and strengthen your system. Internal cleansing and certain supplements may be recommended. Most people haven't been taught how to eat for proper health. We believe what we hear from the media and usually go from fad diet to fad diet aimlessly, only to fail miserably. Or we eat unhealthy foods recommended by huge advertising companies(pay attention to who is paying for the ads, the meat or dairy industries for example). Regain your health and not only feel the difference, but see it - in your own eyes! Losing weight is an added benefit because we are eating healthier and ridding the body of toxins.

In 30 to 60 days come back and we will retake your pictures to view the difference. What you eat can either heal the body or destroy it! We are not diagnosing disease, for informational purposes only. Get medical assistance if needed.

$40.00 for 1/2 hour, 80.00 for 1 hour or $125.00 for 1 1/2 hour. Your first appointment
usually takes 1 1/2 hours.top

Reiki

"Just for today do not worry. Just for today do not anger. Honor you parents, teachers, & elders. Earn your living honestly. Show gratitude to every living thing."

WHAT IS REIKI?

Reiki is hands on energy that has its own intelligence, that knows how much energy is needed and exactly where to go. it is a wonderful technique for stress reduction and relaxation that allows everyone to tap into an unlimited supply of "life force energy" to improve health and enhance the quality of life. Reiki treats the whole person including body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security, and well-being. Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use.

IS REIKI A RELIGION?

While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to receive and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not. Because Reiki comes from a divine source, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it.

WHAT DOES REIKI FEEL LIKE?

What you experience during a Reiki session varies somewhat from person to person. However, feelings of deep relaxation are usually felt by all. In addition, many feel a wonderful glowing radiance though and surrounds them. at the end of the session you feel refreshed with a more positive, balanced outlook.

WHAT ARE THE BENEFITS OF REIKI?

Reiki can be used to help treat a number of health problems, including stress, low energy levels, tiredness, headache, pain, high blood pressure, constipation, mood changes, anxiety, insomnia and other emotional problems.

The benefits of treatment are increased by resting afterwards and drinking plenty of water to help you detox. Regular treatment helps to ensure efficient elimination of toxins, better circulation, harmonized energy levels and a stable emotional and spiritual outlook on life.

Reiki can unblock and heal past hurts and wounds. It can help you regain a sense of control and balance in your life, so you can meet challenges with confidence and calm.

Please call to schedule your appointment today!

REIKI SESSION
Pronounced (ray-key) Reiki is an ancient form of healing that uses universal energy channeled through practitioner's hands to restore health, stimulate the immune system, and open balances the energy centers in the body. Reiki doesn't interfere with traditional medical treatments. Often chronic problems that have been resistant to other health treatments melt away with Reiki sessions. Reiki can also be incorporated with traditional massage therapies to aid in the healing as well. 1 Hour $65.00 or 1/2 Hour Tune up $40.00

REIKI MASSAGE

This relaxing massage uses appropriate techniques to help the body heal, while incorporating reiki, hands on energy healing as well. To restore health, stimulate the immune system, relieve stress and release emotional blocks in the body. 1 1/2 Hour $115.00

REIKI STONE HEALING

This therapy uses the ancient art of Reiki, energy healing, combined with Hot Stone Therapy. Reiki attuned, warm stones are laid under and on the body, following the chakra system. This sequence anchors the root charka, which grounds the body, and melt away stress and tension. The therapist then continues to use hands on Reiki Therapy to heal, and melts away stress and tension. Reiki is an ancient form of healing that uses universal energy channeled through practitioners hands, to restores health, stimulate the immune system and open emotional blocks. Reiki Stone Healing will relive stress and balance the energy centers of the body. 1 1/2 Hour $115.00top

Sound Healing

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy and side effects especially for pain relief management.

During our waking state, the normal frequency of our brain waves is that of Beta. Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more.

HOW DOES IT WORK?
Ancient instruments, including Tibetan singing bowls and Chao (Chau) Gongs are 'struck and sung' in specific rhythmic patterns to create vibrational sound harmonics at the frequency of "AUM" or "OM". This sound frequency known as that of Perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of well being. Some toning, biofeedback, and visualization is integrated into your session.

WHAT ARE THE BENEFITS?
Among the many, are relief from pain, stress- related conditions and the ability to alter ones consciousness. It can be an integral part of healing the effects of chemotherapy, pain reduction, and discomfort from fibromyalgia, chronic fatigue syndrome, and depression. Many report out of body experiences, a deep sense of tranquility, relaxation, stress relief, and deep sleep. After a session you may experience clarity, improved memory, vitality, and the ability to take action. Most people feel the effects of the treatment for several days. Everyone's experience is different and unique. Most people feel improvement and balance in mind, body, and spirit.

WHAT ARE THE SESSIONS LIKE?
Sessions last one hour and take place fully clothed on a mat on the floor or a massage table. Bowls are placed and played all around the body, head and on your charkras (energy centers). Clients are asked to wear comfortable clothing without buttons, zippers, or jewelry. After the session you are offered a refreshing drink.

CAN PEOPLE WHO FEEL FINE BENEFIT FROM A SESSION?
Yes, very much so. People have used the Tibetan Bowls for centuries to alter their consciousness and attain deeper meditative states. Many clients also treat themselves to a session to gain clarity on an issue, re-vitalize, and just feel great and even more connected to the universe. 1 Hour $80.00 or 1/2 Hour $45.00 top